A lot of couples are in sexless relationships. While this isn’t ideal, it doesn’t necessarily mean that your relationship is doomed.
Relationship experts say that a lot of factors can play a part in whether couples want to have sex. This can include lifestyle factors, sexual health issues, and even infertility.
1. Try new things
There are many reasons a couple may find themselves in a sexless relationship, from physical challenges to breaches of trust. Whatever the root cause, there are steps you can take to get things back on track.
One simple way to reignite the spark is to try new things together. This doesn’t necessarily have to be sexy or sexual; it can also mean exploring other areas of intimacy like talking, touching, and kissing. This can help break old habits and reconnect, and it will help you feel more energised and closer to your partner.
Another way to open the lines of communication and revive interest is to prioritize non-sexual touch and affection, such as holding hands or snuggling on the couch together. This can be a great opportunity to discuss how much you value and love each other, and it will help re-establish the connection that you both need to feel passionate about sex again.
Sometimes it can be difficult to talk about sex because of unresolved resentments on both sides of the table. But sidestepping the issue will only create an even wider gulf between you and your partner, so it’s vital to broach the topic. This will be uncomfortable, but it’s essential to the success of your relationship. Once you’ve done so, it will be easier to talk about sex again in the future.
2. Spend time together
If you’re in a relationship, you need to make time for physical intimacy, whether it’s cuddling, holding hands, or going on dates. The more you spend time with your partner, the more intimate you will feel – and that can lead to a desire for sex.
It’s important to talk about your sexual fantasies with your partner, especially if you’re having trouble expressing your desires in the bedroom. Discussing these desires can help you both discover new ways to bring excitement and arousal into your love-making. It can also help you find ways to incorporate these fantasies into your foreplay, leading to more satisfying sexual experiences.
While sexless relationships are more common than ever before, it is possible to rekindle your passion and bring your sex life back to life. It takes commitment and courage to communicate openly, but it will be worth it in the end when you have a relationship that’s happy and healthy.
A sexless relationship can leave you feeling distant and disconnected from your partner, so it’s crucial to address the issue before it gets out of hand. Whether it’s due to a lack of sex or something more serious, such as infidelity, it’s important to be proactive about getting the spark back. Otherwise, you could end up in a dead bedroom surrounded by Cold War-like tension and a breakdown of positive communication and cooperation.
3. Talk about it
In many sexless relationships, couples don’t communicate about their sexual desires. This can lead to a feeling of disconnection in the relationship. In addition, couples often become resentful of their lack of sexual intimacy and find themselves blaming one another for the problem. Talking openly about the issue can help clear up any confusion and tensions that may be present.
Having this conversation can also be an opportunity to express how much you love your partner. It can be a powerful reminder that intimacy is about more than just physical connection. This type of open and honest communication requires courage and vulnerability, but it can lead to a healthy and fulfilling relationship.
If you have children, it can be difficult to find time for sex. In addition, stress and the demands of work and parenting can cause sex to take a back seat. It is important to remember that sex is a vital part of any relationship, and it should never be taken for granted.
Whether you are in a sexless marriage or simply want to spark some passion in your relationship, it is possible to revive the flames. With patience and dedication, you can rekindle the romance and enjoy a satisfying and fulfilling sex life. Remember to try new things, spend time together, and be open and honest about your feelings.
4. Have fun
It’s easy to fall into a routine in long-term relationships, so try something new to get the spark back. Whether it’s exploring sexual fantasies together, watching a dirty movie or trying out a fun toy in the bedroom, breaking out of the comfort zone can help revive your sex life and ignite passion.
Having physical touch outside of the bedroom can also be helpful in reigniting passion and making your partner feel cared for and loved on a non-sexual level. Prioritizing touches like holding hands or hugs can show your partner that you care about them and will always be there for them, no matter what challenges come your way.
The best way to resolve a lack of intimacy is to communicate openly and honestly about your feelings. If you want more sex but your partner wants less, consider having a “sex and intimacy” conversation with the goal of coming up with a compromise that works for both of you.
If you’re struggling to communicate effectively, a sex and relationship specialist can provide tools to help you have the conversation successfully. They can also teach you techniques for increasing arousal, including foreplay and sensual focus exercises. It may take time to find the right balance, but once you do, it’s possible to revive a sexless relationship and experience the happiness that comes with rekindled passion.