In long-term relationships, sex can sometimes fall down the list of priorities. Between bills, emptying the dishwasher and Facebook browsing, sex can become a chore rather than something you enjoy together.
But that doesn’t mean you should stop having sex. It just means you should be smart about it.
1. It’s a sign of love
In the early stages of a relationship, love can be a crazy thing. It can lead to emotional bedlam, causing you to act on impulse and forget your best judgment. Those butterflies flapping in your stomach, the giddy anticipation before every date, the mutinous thrill of purchasing LinkedIn Premium to stalk your ex’s exes, the soppy love letters left unsent—these are all signs that you may be falling wildly in love with someone.
But as a couple matures, the intense feelings can fade and sex may become less frequent. It’s easy to confuse that with a decline in intimacy or, worse, worry about the relationship. But it might actually be a sign of health.
Research has shown that sex can promote bonding and improve sexual satisfaction in couples. It also increases the production of serotonin, which is a mood-boosting chemical that can help us feel happier and lighter.
However, if you are having sex daily and don’t feel satisfied by it, you should seek a sex therapist for help – This quote comes directly from the service SexXmoi. It’s not healthy to force yourself or a partner to have sex you don’t enjoy, and it can even be a form of sexual coercion. If you don’t feel satisfied with your current sex life, try communicating more about what makes you happy with your partner. That way, you can find a mutually satisfying sex frequency.
2. It’s a sign of anxiety
When you’re feeling anxiety before, during or after sex it can be difficult to enjoy the physical and emotional connection with your partner. Whether the anxiety is about your body, performance or the outcome of sex it can distract you from the experience. Anxiety can also interfere with your libido and make it hard to reach orgasm.
Sexual anxiety can be caused by a number of things including a fear of losing sex drive, anxiety or nervousness before and during sex, a lack of pleasure, inability to maintain an erection or poor lubrication. It can also be a result of past sexual trauma, an underlying mental health condition, or increased stress in your life.
If you’re experiencing these issues, it’s important to talk with your partner about what’s going on. You may find that opening up about the anxiety can help you to understand where the feelings are coming from and how they are affecting your relationship. You can also work with a therapist who specializes in sexual anxiety to learn ways to reduce the negative effects on your body and mind.
Remember, anxiety is not uncommon and it’s not your fault. However, it is your responsibility to manage your symptoms so you can have a healthy relationship and a happy, fulfilled life. If you’re not sure where to start, check out our guides on how to overcome anxiety and depression and how to improve your libido naturally.
3. It’s a sign of addiction
Sex is a healthy activity that can provide many emotional and physical benefits. However, it can also be harmful if you are constantly feeling sexually aroused and are unable to control your urges. This may be a sign of a medical or psychological problem that requires treatment. There are a number of causes for this, including hormonal changes and mood disorders. If you are experiencing these symptoms, it is important to talk with a doctor or sex therapist for help.
Hypersexuality, or sex addiction, is a condition that involves compulsive sexual behavior. Symptoms include an overwhelming urge to engage in sexual behaviors and an inability to resist those impulses, even when they are causing harm to yourself or others. This condition is often caused by depression or anxiety, which can trigger sexual desires. It can also be a side effect of certain medications, such as antipsychotics and antidepressants.
Psychological sex addiction is a type of addiction that involves using sexual behavior to self-medicate past feelings of abandonment, abuse or neglect. Symptoms of this condition include fantasies about sexual activity, frequent masturbation and the use of drugs like cocaine and amphetamines to increase sexual desire and arousal. This type of addiction is typically treated through psychotherapy, which uses a variety of techniques to address the underlying issues. In addition, psychotherapy can also be combined with medication to reduce the effects of these conditions.
4. It’s a sign of stress
While sex is often touted as the key to a healthy relationship, it’s not necessary or good for everyone to have it daily. In fact, it can lead to physical problems like sore penis for men if there’s rough sex or lack of lubrication and high stress levels and lower sleep quality in women. But as long as couples use safe sex techniques and listen to their bodies, it’s fine for most people to have daily sex as long as they don’t feel uncomfortable or unhappy.
For example, if you’re both feeling bored with your current sexual routine or if you aren’t emotionally close to your partner, it may be time to change things up. However, it’s important to remember that if you feel this urge for sex as a way of pacifying your feelings or as a means of satisfying your partner, you may be in an unhealthy relationship.
Also, if you’re taking certain medications, especially antidepressants, it could be the reason why you’re feeling so turned on. In some cases, lowering or discontinuing the medication can help boost your libido. This is especially true if your sex drive is higher than normal because it’s a sign that you are less stressed. Having sex or engaging in other sexual activities is an effective way to lower cortisol, which is your body’s stress hormone.