Historically, sex and periods were considered taboo. Many religious and cultural beliefs dictate that sex should be avoided during menstruation.
But, is that really true? Does sex actually help with period pains, or is it just another myth? The answer may surprise you. Read on to find out. And don’t forget to use lube!
Endorphins
Endorphins are a natural pain and stress reliever that are released by the hypothalamus and pituitary gland in your body. They block pain signals from the brain and increase pleasurable sensations, which create a general feeling of well-being. High levels of these feel-good chemicals can reduce depression, anxiety and boost self-esteem. Low levels can cause mood swings, increased pain and chronic conditions like fibromyalgia.
There are a few different ways to naturally get your body’s natural endorphins running. Exercise is one of the best things you can do, especially in the luteal phase of your period. A brisk walk or light cardio will help you beat PMS symptoms and boost your mood.
Another way to boost your endorphins is through laughter and social activities that make you happy. Watching a comedy show or a funny movie will give you a rush of these helpful chemicals. A healthy diet also helps, and eating spicy foods will cause your brain to release a natural endorphin called oxytocin that makes you feel good.
You can also try aromatherapy with essential oils, which can be mixed into a carrier oil (like vegetable or nut) and applied directly to the skin. However, it is important to always use caution with essential oils, and dilute them to a safe concentration of less than 1 drop per teaspoon of carrier oil.
Lubrication
It is common to experience pain in the vulva or pelvic area while having sex before your period. This is caused by pressure on the vulva and the release of prostaglandins. The good news is that you can easily ease this pain by using lubrication. It will increase the pleasure of sex and reduce irritation in the area. It is best to use a natural lubricant like organic coconut oil or sesame seed oil.
Sex can also boost your mood by releasing endorphins, which act as a natural pain reliever. Orgasms also help to ease period cramps by blocking the nerves that communicate pain in the uterus, making it less painful. Additionally, the rush of blood during an orgasm may cause the uterus to shed its lining faster, which can result in a shorter period.
There are many benefits to having sex during your period, including relief from menstrual cramps, increased libido, and shorter periods. But it is important to talk to your partner about their comfort level with period sex before you try it. Additionally, make sure to always use protection when having sex during your period to prevent pregnancy or sexually transmitted infections.
Orgasm
It might seem crazy, but it’s true that sex (whether partnered or solo) can help with period pains. This is because orgasms, which occur during sexual arousal, increase blood flow to the clitoris (the most sensitive part of the vulva). The increased blood flow and sexual pleasure also cause mood-enhancing hormones, including serotonin and dopamine, to be released.
Those feel-good hormones help to reduce the severity of period cramps and other aches. Plus, the endorphins that are released during orgasm can help to ease stress and depression which often accompanies periods.
Gynaecologists recommend that women should enjoy sex during their periods if they want to alleviate the discomfort of period pains. But it is important to note that sex shouldn’t be forced or rushed. It should only take place when it feels right, and only if it’s safe to do so.
Whether you are on your period or not, it is important to remember that masturbation is also an effective form of self-pleasure and can provide the same pain relief benefits as sex. But if you are on your period, it’s best to focus on clitoral stimulation and avoid the nipple. You should also make sure you are using a lubricant. A good quality lubricant such as Lunette will ensure there are no painful chafing or dryness.
Shorter Period
Although researchers have not yet found a cure for dysmenorrhea (the painful part of your period), having sex during your period can help alleviate pain and make it less disruptive to your life. Sex can cause your body to release the hormone oxytocin, which is known to reduce pain and make you feel relaxed. It can also distract you from thinking about the cramps and discomfort. Plus, it may make you orgasm, which can relieve pain.
Research has also shown that orgasms and climax can cause your uterus to contract and push out the lining of your womb faster, which can help make your periods shorter. This is because the muscle contractions during orgasm and climax reduce the amount of blood that your uterus retains.
During orgasms, your body also releases dopamine and other hormones that can boost your mood. These hormones can also counteract the effects of cortisol, which is a stress hormone that can worsen menstrual cramps. Plus, sex can also reduce anxiety by reducing the amount of testosterone in your blood.
If you have sex during your period, it’s important to use protection. Even though your menstrual flow can be light, you could still get pregnant if you don’t use a barrier method. You should also remember to remove any tampons before having sex because they can get pushed up too far in your vagina and be hard to get out.