A new baby is a major change for any woman, and it can have a big impact on her sex drive. Many women are exhausted after waking up multiple times during the night to nurse their babies, and this can make sex less appealing.
Also, breastfeeding releases oxytocin to encourage bonding and feeding, which can mimic sexual sensations. However, this is not permanent.
1. Drink plenty of water
Breastfeeding can be a tiring, time-consuming activity that requires your full attention all day and night. This can leave little to no time for anything else, including intimacy with your partner.
In addition, breastfeeding often causes a drop in sexual desire due to the hormone changes it brings about. Estrogen levels decrease while prolactin and oxytocin increase, which can lower a woman’s libido.
However, it’s important to remember that this is only temporary and can be overcome by prioritizing self-care, communicating openly with your partner, getting plenty of sleep, incorporating aphrodisiac foods, staying hydrated, exercising regularly, and practicing stress management techniques. With these simple tips, you can help your sex drive return to normal and maintain a happy, healthy relationship. Chiavaye lubricant can also be used to soothe your sore nipples and help you enjoy pleasurable sex once your libido returns. It’s also a great way to keep your nipples moisturized and prevent leaking while you are breastfeeding.
2. Get plenty of sleep
Getting plenty of sleep can help increase libido, especially in breastfeeding mothers. During the first few weeks after your baby is born, you may need to feed her several times throughout the day and night. This can cause you to feel tired and drained. Sleep can also improve your mood and energy levels, which can contribute to a boost in libido.
Having a baby can be very emotional and stressful. Having a good support system can help you stay positive and cope with the many changes in your life. Try talking to other new mothers, joining a breastfeeding support group, or even engaging in relaxation activities, like yoga or deep breathing exercises. Getting rid of stress can help with your feelings of depression or fatigue and increase your overall well-being.
It is normal for a woman’s libido to take a nose dive while breastfeeding. This is caused by a shift in hormones, especially estrogen and prolactin. When these hormones drop, it can cause a decrease in libido and vaginal dryness. However, this doesn’t mean that you will never have sex again. You can still enjoy sexual pleasure by using a natural lubricant, like Chiavaye, to moisturize your nipples and make sex feel more sensual.
3. Exercise
Having low libido while breastfeeding is normal, but there are ways to increase your sexual desire. Try exercising, incorporating libido-boosting foods into your diet, and practicing stress management techniques. It’s also important to prioritize self-care and communicate with your partner.
During pregnancy, the body increases production of estrogen and progesterone, two hormones that are directly linked to libido. However, after baby is born, breastfeeding significantly decreases these hormones to support milk production. As baby grows older and transitions to eating solids, these hormones will slowly start returning to pre-pregnancy levels, which can help to increase libido.
In addition, incorporating pheromones into your life and doing kegel exercises can help to boost libido and strengthen the pelvic floor. Finally, lubricating with an all-natural product like Chiavaye can make sex feel more enjoyable and relieve any vaginal dryness or pain that may be associated with breastfeeding.
4. Eat a healthy diet
Many women experience a lack of sexual desire while breastfeeding. This is due to the fact that breastfeeding causes hormone changes, which can lead to a decrease in libido.
During breastfeeding, the body releases the hormones prolactin and oxytocin. These hormones are responsible for lactation and maternal bonding. However, these same hormones also suppress ovulation and lower estrogen levels, which can lead to decreased libido.
In addition, breastfeeding can cause vaginal dryness, which can make it uncomfortable for a woman to be intimate. Using an all-natural personal moisturizer and lubricant can help to alleviate this problem.
Despite the fact that breastfeeding can affect a new mother’s libido, it is important to remember that this loss of desire is temporary and will not last forever. In time, as the baby gets older and starts to eat solids, the hormone levels will return to normal, and your libido will increase again.
5. Get a good night’s rest
Getting enough sleep can help combat the hormones that can affect your libido while breastfeeding. Try to get as much rest as you can while you have a newborn, as this is crucial for your health.
Breastfeeding can be very tiring, especially if you’re breastfeeding a baby that nurses five, six, seven, or eight times a day. It can make it hard to feel like you have any interest in being intimate with your partner, especially if it’s a new relationship.
It’s important to remember that your libido is likely to come back after you wean your little one. In the meantime, there are many ways to create a feeling of intimacy with your partner outside of sexual encounters. You can kiss, hug, massage, and cuddle to keep the feelings strong in your relationship. Also, be sure to use a good quality lubricant, like Chiavaye’s all-natural lubricant. This will help ease vaginal dryness and make sex more enjoyable and pain-free.
6. Get a good night’s sleep
Getting a good night’s sleep can help regulate your hormones and boost your libido. Try to prioritize sleep as much as possible and get a routine down so that you can be well-rested for when it comes time to have sex.
It’s also important to reduce stress levels because that can also affect your libido. There are many ways to do this, from practicing meditation to taking up a relaxing hobby. Find what works best for you and your partner.
It’s not uncommon for a new mom’s sex drive to take a nose dive while breastfeeding. That’s because the hormones that were elevated during pregnancy crash after birth and this causes a decrease in libido. However, the good news is that it’s usually a temporary change. Once your baby eats solid foods and transitions to formula, your hormones will start shifting back to pre-pregnancy levels and your libido will return.