Getting down and dirty during your period might not be an option for everyone. But if you and your partner can get past the stigma of period sex, it can actually be pretty satisfying!
Having an orgasm, be it through sex or masturbation, can soothe menstrual cramps. This is because of the rush of three hormones secreted while you orgasm – serotonin, oxytocin and dopamine.
Endorphins are the body’s natural pain relievers and mood boosters. They’re released during pleasurable activities like exercising, laughing, and sex, and they can even mask the pain of twisting an ankle. These “happy hormones” are why we get that famous post-workout high, and they’re also what keeps us from giving into cravings for junk food.
Sex during your period releases oxytocin and other hormones that improve mood and alleviate pain, including cramps. This is why some women feel a heightened libido during their menstrual cycle — and it’s ok to have fun, as long as it feels right.
If you’re comfortable with it, try vaginal stimulation during your period to relieve pain. It’s scientifically proven that vaginal arousal increases the neurotransmitters that elevate the pain threshold, which can make it feel less painful than a headache. You can try a variety of positions, from the classic missionary position to oral stimulation with a vibrator.
Other activities that can boost endorphins include acupuncture (which involves placing needles at pressure points) and meditation. The latter can also help to calm the nervous system and reduce stress levels, which in turn can relieve menstrual symptoms.
Like any other form of exercise, sex prompts the brain to release feel-good chemicals such as dopamine, serotonin and endorphins. These hormones help to stave off depression and keep you happy throughout the day. This is why couples who have sex on a daily basis tend to handle stress better and are happier as a couple.
Studies also show that sex boosts levels of the amino acid tryptophan, which is used to produce serotonin. Serotonin is a neurotransmitter that sends chemical messages between nerve cells and controls many body functions, including mood, bowel movements, sleep and sexual desire. Deficiency in this chemical can cause depression, anxiety and mania.
During orgasms, the body releases a cocktail of chemicals that include oxytocin, dopamine and a rush of endorphins. The combination of these hormones helps to reduce pain, especially if you have migraines or cluster headaches. This is because the oxytocin and endorphins work together to block the pain signals from reaching the brain.
In addition to reducing pain, sex also makes you more relaxed and increases REM sleep. Lack of sleep can lead to depressive symptoms and a host of other health issues, including chronic fatigue and fibromyalgia. Studies also show that couples who have sex regularly experience less arguing and more intimacy. They also have a lower risk of heart disease and stroke.
Having sex while on your period used to have a pretty bad rap, but it is absolutely normal and can actually be more fun than other times of the month. During orgasms, the body releases dopamine and oxytocin, which have both been proven to alleviate pain. In addition, climaxing can help speed up the shedding of your uterine lining. This can also reduce cramps and fatigue. Plus, you may not need as much lubrication because blood acts as a natural lubricant during orgasms.
In addition to cramp relief, having sex while on your period can boost mood, decrease stress and help with PMS symptoms like headaches. In fact, a study found that migraine and cluster headache sufferers experienced fewer symptoms after sexual activity during their periods than other times of the month.
Another benefit of having sex during your period is that it can help improve pelvic health and prevent incontinence, especially in women with polycystic ovary syndrome. This is because sexual stimulation can strengthen the muscles in your vulva, which can help prevent the leakage of urine. Sex also increases heart rate, which can help lower high blood pressure. And a recent study found that women with satisfying sex lives have lower rates of heart disease, especially coronary artery disease. So if you’re feeling up to it, definitely go for it!
Getting enough sleep is essential during your period, but it can be difficult because of cramps and leaks. Fortunately, there are some things you can do to help improve your sleep quality during your period, including taking medication such as ibuprofen or naproxen and using a sleeping position that promotes good spine alignment. You can also try putting a pillow under your neck or under your knees to decrease pain and pressure on your back.
Many women are squeamish about having sex while on their periods, but it’s actually really okay (as long as both partners are comfortable with it). In fact, one study found that vaginal stimulation during orgasms can elevate a woman’s pain threshold, which could be why PMS symptoms like cramps can be relieved by sexual activity. Also, menstrual blood acts as a natural lubricant, which can make sex even more fun.
However, sex while on your period can be messy, especially if you have a heavy flow. It’s important to talk openly with your partner about what their comfort level is and to prepare for any mess by spreading a dark-coloured towel on the bed and having wipes nearby. Alternatively, you can try having shower sex to avoid any extra clean-up afterward. Also, remember to use a condom for STI protection.